Return to Wholeness

Sam Yau

Because of pain caused by trauma

you dissociate from your body

Because of hurt from wounding events

you disown them and their memories

Because of never receiving enough love

you feel you’re not good enough

Because of fear of disapproval

you hide parts of you in shadow

You have lost so much of you

Brokenness

unspoken grief

emptiness

Gather all the parts you have discarded

include and transcend them

for you don’t have to live there anymore

Soon you will discover

your true nature

you are precious

totally lovable

perfect

Come home to your body

Embrace the totality of your life’s journey

Reclaim who you are

Discover the fullness

of being both divine and human

To heal

is to return to wholeness