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By Sam Yau


My curriculum was designed 

for my growth in this lifetime 


May I embrace all experiences 

as they unfold on my path


May I know I am here 

to live my unique life


May I refrain from

judging events as good or bad


May I be wise enough

not to compare my realities

with those of others


May I step into my healing

by accepting what is


May I forgive myself and others

and learn my lessons and move on


May I fully taste

each unfolding

and leave no trace

of guilt or shame

and feel joy again 


Burdened by neither

the past nor the future

I live in the present moment 

starting afresh each new day


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